We're all busy. We're all guilty of skipping a warm down after a run or other exercise. Maybe you don't have time, maybe you want to eat, maybe you just can't be bothered. But without a doubt you will find yourself regretting that decision once the calves start aching. The t...

Joint replacements are a great way to increase mobility as a last resort. But the level of function you regain afterwards is directly related to your efforts to take care of your joint both before and afterwards.  The best way to get the most out of your ...